Natural remedy for common morning sickness and nausea in pregnancy.

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Find morning sickness relief

Almost 80% of pregnant women experience occasional nausea and/or vomiting during the first trimester of pregnancy. These symptoms are often worst in the mornings but can occur at any time of the day.

Morning sickness is usually at its worst between weeks 6 and 12, though nausea and vomiting can be a problem at any stage of pregnancy. The exact cause of morning sickness is not known for sure, though it seems to be linked mostly to the hormonal changes of pregnancy as well as an oversensitive sense of smell.

The natural way

There are many home remedies and methods for reducing nausea and vomiting during pregnancy, and different approaches will help different women. Of course, due to the possibility of side effects, medications are always best avoided during pregnancy.

Avoid foods or smells that trigger your nausea. You may only feel like very bland foods, mostly carbohydrates, and it is fine to stick to these when you are feeling unwell. Each person is different and you will learn what triggers your nausea. For example, if the smell of cigarettes or coffee makes you feel nauseous, speak to your partner, family, friends or work colleagues about this and ask them to be considerate.

Don't be afraid of telling them what you need! Secondhand cigarette smoke is not good for anyone, especially for pregnant women and their unborn babies. Keep crackers or a similar plain snack handy for those times when you feel overwhelmed by nausea. An empty stomach is often a trigger for these unpleasant moments.

Eat little and often to keep your blood sugar stable and to avoid an empty stomach. Stay away from rich, fatty or highly-spiced foods as much as possible. It is best to stick to a balanced diet of wholesome, unprocessed foods. In addition, natural remedies can offer additional support and comfort during this time of digestive disturbances, as many offer many therapeutic properties. This has been documented in numerous studies. (Bryer, E. A literature review of the effectiveness of ginger in alleviating mild-to-moderate nausea and vomiting of pregnancy. J.Midwifery Womens Health 2005;50(1):e1-e3.). (Smith, C., Crowther, C., Willson, K., Hotham, N., and McMillian, V. A randomized controlled trial of ginger to treat nausea and vomiting in pregnancy. Obstet.Gynecol. 2004;103(4):639-645.)

What is Good Morning Mama?

Good Morning Mama is a 100% natural, safe and effective natural remedy for common nausea (‘morning sickness’) during pregnancy. Good Morning Mama is especially formulated for pregnancy and helps to safely settle the stomach and also reduce common revulsion to certain foods and smells.

This 100% natural remedy is very easy to use and comes in the form of tiny pleasant tasting granules which are simply sprinkled on the tongue when needed. This makes them easy to administer when even the thought of swallowing something makes you gag!

Good Morning Mama is formulated to the highest therapeutic standards and manufactured under strict pharmaceutical conditions, in consultation with our clinical psychologist and her team of natural health experts, using ingredients specially chosen for their safety and effectiveness.

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